Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high source of vitamin C and bromelain, which help various body processes.

This pineapple infused water is an extremely beneficial drink that will help you reduce the swelling and pain in the joints, lose weight, and boost the immune system.

Taking this water regularly will be extremely useful as it will provide the following benefits:

This drink is high in iodine and bromelain which boosts the function of the thyroid and prevents various thyroid-related issues.

Bromelain from the pineapple will help digestion and help the body digest proteins better.

The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.

Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.

Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.

This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.

The special enzymes and antioxidants in this drink detoxify the body and also eliminates heavy metals.

The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.

This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.

Peel the pineapple and then chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.

Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest of it during the whole day. By consuming it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood throughout the day. If you liked our pineapple water drink recipe, we suggest you try this delicious pink lemonade.

Day 1

• Breakfast: 2 Apples.
• Lunch: 1 Apple.
• Dinner: 3 Apples.

Day 2

• Breakfast: 1 apple, 1 glass of skim milk or almond/ soy milk.
• Lunch: 1 apple and avocado green salad, topped with seeds and nuts. Dress it with a lemon and apple cider vinegar dressing. 
• Dinner: Apples.

Day 3

• Breakfast: 1 apple; one slice of whole-grain bread and a slice of low-fat turkey bacon
• Lunch: 1 apple and cabbage and carrot clear soup with chicken breast. 
• Dinner: Apples

Day 4

• Breakfast: 1 apple, a boiled egg, and one slice of whole-grain bread
• Lunch: 1 apple, 3-4 oz skinless chicken, and raw vegetables.
• Dinner: Apples

Day 5

• Breakfast: an apple and a bowl of whole-grain cereals and nut milk.
• Lunch: an apple, baked salmon, and green salad with a lemon and apple vinegar dressing. 
• Dinner: Apples.

Trying to lose weight and going on a diet can become a nightmare for some people. And for others, it might be a normal healthy routine for them. But if you're the first type where dieting is not your cup of tea and love eating too much, then read on.

With so much information out there about how to lose weight fast or how to develop healthy eating habits, it's probably also a challenge to decide on what works best for you since you're bombarded with hundreds and thousands of information from a single search on google.

As a society we all grew up thinking that the way to lose weight fast and most efficiently is to drastically reduce our daily calorie intake, which most of the time just meant eating less food.

But we now realize that we can actually lose weight by eating more, if done in a well manner. Here are the 3 principles to eating more and still losing weight:

Beginners often feel a bit anxious when they hear that fats should be consumed to stay healthy and lose weight. The fact is there are healthy fats and bad fats. The macronutrients in good (healthy) fats will help kick away your hunger signals, making you feel full quicker. Regularly eating healthy fats can also impact blood insulin levels positively as well as reduce the risk of type 2 diabetes. And that should not be ignored, because type 2 diabetes affects nearly 300 million people worldwide and accounts for 90-95% of all adults who had diagnosed cases of diabetes, says a study from the Harvard School of Public Health.

Besides the fats found in processed fats however, all other fats should be just fine for a healthy lifestyle.

• Avocado
• Coconut oil
• Sunflower seeds
• Cheese
• Dark chocolate
• Nuts
• Fatty fish
• Whole eggs
• Extra virgin olive oil

EAT PROTEIN AND FIBER IN EVERY MEAL

Metabolism gets boosted by consumption of protein, helping you to feel full longer and avoid from bingeing. Fiber is a crucial nutrient that aids in losing weight as it reduces the absorption of sugar in the blood, helping you utilize the carbohydrates (glucose) for energy rather than storing it all as fat.

Berries, chia pudding, cheddar cheese, spinach, and eggs are some of the commonly known sources of protein and fibre. You can also eat salad, chicken, and zucchini noodles.

SET MEAL TIMINGS

Stable blood sugar level is the key to lose weight. To maintain this, do not keep a long gap between two meals. Doing so will end up resulting in a spike in your blood sugar levels, making you overeat. A commonly recommended approach is to eat every 4 hours (because your body transitions into starvation mode around that time) in order to keep your blood sugar levels in check. In addition, it helps to avoid hunger and a bad mood. Also, a study suggested that a schedule for eating helps in reducing body fat accumulation.

WHAT IS THE BOILED EGG DIET?

HOW DOES THE BOILED EGG DIET WORK?

WHAT IS THE BOILED EGG DIET PLAN?

WEEK 1

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

WEEK 2

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Trying to lose weight and going on a diet can become a nightmare for some people. And for others, it might be a normal healthy routine for them. But if you're the first type where dieting is not your cup of tea and love eating too much, then read on.

With so much information out there about how to lose weight fast or how to develop healthy eating habits, it's probably also a challenge to decide on what works best for you since you're bombarded with hundreds and thousands of information from a single search on google.

As a society we all grew up thinking that the way to lose weight fast and most efficiently is to drastically reduce our daily calorie intake, which most of the time just meant eating less food.

But we now realize that we can actually lose weight by eating more, if done in a well manner. Here are the 3 principles to eating more and still losing weight:

Beginners often feel a bit anxious when they hear that fats should be consumed to stay healthy and lose weight. The fact is there are healthy fats and bad fats. The macronutrients in good (healthy) fats will help kick away your hunger signals, making you feel full quicker. Regularly eating healthy fats can also impact blood insulin levels positively as well as reduce the risk of type 2 diabetes. And that should not be ignored, because type 2 diabetes affects nearly 300 million people worldwide and accounts for 90-95% of all adults who had diagnosed cases of diabetes, says a study from the Harvard School of Public Health.

Besides the fats found in processed fats however, all other fats should be just fine for a healthy lifestyle.

• Avocado
• Coconut oil
• Sunflower seeds
• Cheese
• Dark chocolate
• Nuts
• Fatty fish
• Whole eggs
• Extra virgin olive oil

EAT PROTEIN AND FIBER IN EVERY MEAL

Metabolism gets boosted by consumption of protein, helping you to feel full longer and avoid from bingeing. Fiber is a crucial nutrient that aids in losing weight as it reduces the absorption of sugar in the blood, helping you utilize the carbohydrates (glucose) for energy rather than storing it all as fat.

Berries, chia pudding, cheddar cheese, spinach, and eggs are some of the commonly known sources of protein and fibre. You can also eat salad, chicken, and zucchini noodles.

SET MEAL TIMINGS

Stable blood sugar level is the key to lose weight. To maintain this, do not keep a long gap between two meals. Doing so will end up resulting in a spike in your blood sugar levels, making you overeat. A commonly recommended approach is to eat every 4 hours (because your body transitions into starvation mode around that time) in order to keep your blood sugar levels in check. In addition, it helps to avoid hunger and a bad mood. Also, a study suggested that a schedule for eating helps in reducing body fat accumulation.

It’s really, really important for you to lose that belly fat naturally.

As you already know I didn’t share a chemical formula with you.

I don’t know how healthy they are. I’m not interested in them.

I want everything to get done on the most natural way possible.

Even though some of you don’t believe what they read, these drinks do help.

• 1 cucumber
• A bunch of parsley
• 1tsp. grated ginger
• ½ lemon
• 1/3 cup water

The internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more effective others not so much. One such recipe stands out for its efficiency and fast results – ginger water.

Ginger water really guarantees results when it comes to losing weight. It helps you burn fat from the most stubborn places and shed pounds in no time. The hips and belly region, which is the most difficult to shape, will no longer be your problematic area. Moreover, aside from helping you slim down, ginger water is incredibly healthy and will promote your overall health and protect you from a number of illnesses.

The drink works by accelerating your metabolism and assisting the body in the burning of fat. It will help you get fit in a short time without endangering your health, and is especially effective against the excess fat on the belly, underarms, hips and thighs, the so-called critical zones which require extra effort to melt. However, the ginger water can boost your metabolism to work non-stop, which will effectively help you lose the extra pounds.

The benefits of the drink don’t stop there. Besides shedding excess pounds, here’s what the ginger water can help you with as well:

Drinking ginger water on a regular basis will relieve your high blood pressure and keep it steady afterwards. The drink will also prevent the formation of blood clots which have been known to be fatal.

Ginger contains a variety of antioxidants which can hunt and neutralize free radicals in the body, compounds that are often the main source of serious ailments.

This incredible drink will regulate your cholesterol levels and prevent a variety of cardiovascular problems they might cause.

For centuries, ginger has been used against a variety of infections including colds and the flu.

The drink has powerful anti-inflammatory properties which make it an ideal remedy against inflammatory diseases such as arthritis and gout.

Ginger has the ability to boost your circulation mainly due to the presence of iron and zinc. Both minerals can improve your blood flow and prevent a variety of problems related to poor circulation. Furthermore, the drink will prevent the accumulation in your arteries and prevent cardiovascular diseases such as the often-fatal atherosclerosis.

Drinking ginger water regularly will boost your digestion and nutrient absorption by stimulating the release of bile in your stomach. If you don’t have appetite, we suggest chewing on a piece of ginger before your meals to get the digestive juices going.

Ginger has been used as a natural remedy for flu and colds during the winter for quite a long time. Drink ginger water regularly during the water to support your immune system and help fight these infections.

By boosting your digestion, ginger water will also eliminate unpleasant digestive problems such as indigestion, bloating, acid reflux and constipation.

As we already said, ginger water will support your immune system and help your body in the fight against various infections. It can fight colds and the flu as we mentioned, but can also help in cases of more serious diseases and conditions.

Thanks to its anti-inflammatory properties, drinking ginger water regularly will prevent pain in your joints.

Ingredients

1.5 l. of water
A few thin ginger slices
A bit of lemon juice

Directions

Pour the water in a saucepan and bring it to a boil. In the meantime, wash and peel the ginger, then cut it on slices. Add the slices in the boiling water and simmer on medium heat until they’re soft, then let the tea cool down, strain it, add some lemon juice and enjoy. Drink the mixture regularly and you will surely improve your overall health.